Centre récréatif, culturel et sportif Saint-Zotique (C.R.C.S)

Centre d’activités récréatives, socioculturelles, physiques et sportives dans le quartier St-Henri

Besides favoring the posture, Zumba ® is an archetypal discipline to improve the muscle tone, the endurance, the coordination, the flexibility and the self-respect. The objective of Zumba ® is to move and to have fun, while exerting itself. It is about one burn archetypal calories where it is possible to burn more than 600 calories in one hour. No need to be a dancer or a dancer to practise Zumba ®, the main part being to move and to have fun, while being active and asset in the good mood, and it is true at the rate of the exotic music!

This studi addresses to those who want to develop their artistic capacity, by the drawing,th paint and the art history. This course aims at the well-being of the student by a pedagogy centered on the creativity. It is more than a simple activity, but a meeting place where the learnings will be made by respecting the rhythm of each.