Les YMCA du Québec

Conditioning room: a range of quality cardiovascular and strength training equipment (treadmills, stationary bikes, elliptical trainers, free weights and weight machines), as well as areas for deadlifting and stretching. Group Fitness: we offer the widest range of instructor-led fitness classes, like cardio cycle, mind and body, weight training and dance classes. Swimming pools: every centre features a swimming pool with various aquatic activities (lane swimming, open swimming, Aquafit, swimming lessons for children and adults, etc.). Gymnasiums: for basketball, soccer, volleyball, badminton, pickleball and much more, in free or supervised practice.