mudra espace sportif

For kids and teenager. -yoga -aerial -breakdanse

Each session, we invite specialists from different professions to come and share their knowledge with the Mudra Espace Sportif community. Kinesiologists, psychologists, nutritionists and more; our virtual clinics are a great advantage of your subscription to Mudra Espace Sportif. -What to eat before and after training -strength and sports - mindful eating -myths in nutrition -eating veggan

Mudra offers a variety of courses to support expectant mothers as well as new mothers and their babies. Soothing courses for both the body and the mind of the pregnant woman for a pregnancy in all zenitude and very varied exercises which use, among other things, small weights and plyometrics in order to increase the physical condition of the young mother. -prenatal mom -fit mudra mama -mom baby

Shakti is a term which means "power", "might" and "strength". In Sanskrit, the language of yoga, this word designates the dynamic feminine energy, opposed to the active principle of the masculine deities. At Mudra, this area designates the climbing area where you meet and warm up before climbing. -climbing for all -girl rock -free bloc -others

Dharana: This is the place in Mudra where we practice high intensity activities focused on surpassing ourselves and pushing our limits. Enter the area; a musical and sound adventure awaits you. -therapeutic mouvement - Spin TRX -Breakdanse introduction -TRX -skate -Boxe -spincycle -Spin core -tonus -aerial streatching -H.I.I.T -animal flow

The Prana space is a space where breathing and well-being are respected. We practice yoga, meditation, energy exchanges as well as the reconnection of body and mind. Classes offered: yoga (hot and room temperature), meditation, group training, stretching, roller, etc. -yoga flow -power yoga -sweet yoga -yin -yoga 101 -hatha yoga -yin yang -hatha nidra -vinyasa -pilates - fitness bar -yoga sculpt -hitt yoga -mobility